SOY MILK SHAKE/Serves 2

This soy milk recipe is very easy to put together. All you need for this soy milk recipe is some soy milk , vanilla soy ice cream

Ingredients

• 2  tablespoons  chocolate syrup
• 2 1/8 coffee granules
• 1 1/2  cups  vanilla soy ice cream
• 1/2  cup  plain soy milk

How To Put It Together

1. Combine syrup and 1/8 teaspoon cofee granules in a small bowl, stirring well.
2. Using a spoon, drizzle half of syrup mixture around the inside rim of 2 small narrow glasses.
3. Combine remaining 2 teaspoons of coffee granules, ice cream, and milk in a blender; process until smooth. Pour 1 cup ice cream mixture into each glass.
4. Serve immediately.

BLUEBERRY SOY MILK SHAKES/Serves 3

Everyone loves blueberries, this is a quick and low-fat soy milk recipe.

Ingredients

• 2  cups  frozen unsweetened blueberries
• 1  cup  soy vanilla yogurt, softened
• 1 1/2  cups  low-fat soy milk

How To Put It Together

1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve immediately.
2. Frozen blueberries will yield a brighter color and smoother texture.

CHOCOLATE SOY MILK/Serves 5

A very delicious chocolate soy milk recipe.

Ingredients

• 1 tablespoon cacao powder
• 1 liter soy milk
  
• 3 tablespoon sugar
• 60 grams dark chocolate
• 5 drops vanilla flavor (optional)

How To Put It Together

1. Mix the cacao powder, sugar and salt in the soy milk.
2. Boil for 2 min.
3. Turn off heat and stir in dark chocolate and vanilla flavor.
4. Serve ice cold or hot.

CHOCOLATE, PEANUT BUTTER AND BANANA SOY MILK/Serves 1

Ingredients

• 1 cup fresh soy milk
• 1 medium banana – quartered
• 1 tablespoon peanut butter
• 3 ice cubes

How To Put It Together

1. Purée all the ingredients in a blender until smooth.
   
2. Pour into a glass and serve at once.
3. Add  a tablespoon of chocolate syrup over the top.

STRAWBERRY-BANANA SOY MILK SMOOTHIE/Serves 1

This soy milk recipe is one of my favorites. I usually make one of these every morning when I wake up.

Ingredients

• 1/2 banana cut into chunks
• 1/8 teaspoons vanilla
• 1/2 cup cold soy milk
• 1 tablespoon strawberry syrup
• 1/2 cup ice cubes

How To Put It Together

1. Put all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a tall glass

Soy Milk Fettuccine Alfredo/Serves 10

A little twist on fettuccine alfredo. A very tasty soy milk recipe.

Instructions

• 1 cup soy milk
• 2 oz butter
• 1 1/2 lb fresh fettucine
• 1 cup soy milk
• 6 oz freshly grated parmesan cheese
• Salt to taste
• Pepper to taste

How To Put It Together

1. Combine the soy milk and butter in a saute pan. Bring to a simmer, reduce by one-fourth, and remove from heat.
2. Drop the noodles into boiling salted water, return to a full boil, and drain. The noodles must be slightly undercooked because they will cook further in the soy milk cream sauce.
3. Put the drained noodles in the pan with hot cream and butter. Over low heat, toss the noodles with two forks until they are well coated with the cream.
4. Add the remainder of the soy milk and the cheese and toss to mix well. (if noodles seem dry at this point, add a little more cream.)
5. Add salt and pepper to taste.
6. Plate and serve immediately. Offer additional grated cheese at the table.

Note: You can add fresh, lightly cooked vegetables to fettuccine. Use about half the quantity of soy milk. Select 4 to 6 fresh vegetables, cook them al dente, cut into small sizes and shapes, and add them to the pasta when it is being tossed in the soy milk. Or you can add some cooked seafood instead of the vegetables, or both.

SOY MILK, SUMMER SQUASH, SPINACH, AND LEEK FRITTATA/Serves 4

This is a great soy milk recipe for when you wake up in the morning. I eat it sometimes during the day too.

Ingredients

• 4 oz leeks, white part and a little of the green, trimmed and cleaned
• 10 oz yellow summer squash or zucchini
• 1 oz butter
• 8 oz spinach leaves (no stems)
• 4 oz soy milk
• 6 eggs
• Salt to taste
• Pepper to taste
• 1/2 oz butter

How To Put It Together

1. Split the leeks lengthwise in half, and then slice crosswise into thin slices.
2. Trim and slice the squash.
3. Heat the butter in a saute pan over moderate heat.
4. Add the leeks and saute until wilted.
5. Add the squash and saute until just tender.
6. Remove from the pan and cool.
7. Blanch the spinach in boiling water until wilted.
8. Drain and cool the spinach in cold water. Drain again and squeeze dry.
9. Chop the spinach coarsely and mix it with the squash.
10. Beat the eggs together with the soy milk.
11. Add the egg and soy milk to the vegetables.
12. Heat the butter over moderate heat in a nonstick saute pan.
13. Add the egg mixture. Immediately lower the heat to as low as possible. Cover loosely.
14. Cook slowly until the eggs are mostly set but creamy in the middle.
15. Place the pan under the broiler until the eggs are set.
16. Slide the frittata onto a plate.
17. Cut into 4 wedges and serve immediately.

Note: For a healthier soy milk frittata you can use egg whites instead of a whole egg.

SOY MILK PANCAKES/ Makes A 3 1/2 pint batter/ 25 to 30 large pancakes

Ingredients

• 1 lb  pastry flour or all purpose flour
• 2 oz sugar
• 1 teaspoon salt
• 1 tablespoon baking powder
• 1 1/2 teaspoon baking soda
• 4 eggs, beaten
• 1 quart soy milk
• 4 oz melted butter or oil

How To Put It Together

1. Sift together the flour, sugar, salt, baking powder, and baking soda.
2. Mix together the beaten eggs, soy milk, and butter or oil.
3. Add the liquid ingredients to the dry ingredients.
4. Mix just until the dry ingredients are thoroughly moistened. Do not overmix.
5. Depending on the size pancakes you want, measure 1 to 2 oz portions of the batter onto a greased, preheated griddle. Allow space for spreading.
6. Griddle the pancakes until the tops are full of bubbles and begin to look dry and the bottoms are golden brown. Turn and brown the other side.
7. Remove from the griddle and serve.

SOY MILK WAFFLES/ Makes A 3 1/2 pint batter

Ingredients

• 1 lb 4oz pastry flour or all purpose flour
• 1 teaspoon salt
• 2 tablespoons baking powder
• 6 egg yolks, beaten
• 1 1/2 soy milk
• 8 oz melted butter or oil
• 6 egg whites
• 2 oz sugar

How To Put It Together

1. Sift together the flour, salt, and baking powder.
2. Mix together the egg yolks, soy milk, and butter or oil.
3. Add the liquid ingredients to the dry ingredients. Mix just until the dry ingredients are thoroughly moistened. Do not over mix.
4. Whip the egg whites until they form soft peaks.
5. Add the sugar and whip until stiff peaks form.
6. Pour enough batter onto a lightly greased, preheated waffle iron to almost cover the surface with a thin layer.
7. Close the iron.
8. Cook waffles until signal light indicates they are done or until you no longer see steam.
9. Remove from the iron and serve.

SOY MILK CINNAMON RAISIN FRENCH TOAST/Serves 6

Ingredients

• 6 eggs
• 16 oz soy milk
• 4 oz sugar
• 1 tablespoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/8 teaspoon salt
• 12 slices cinnamon raisin bread (3/4 inch thick)
• 1 1/2 oz butter
• confectioners’ sugar

How To Put It Together

1. Beat together the eggs, soy milk, sugar, vanilla, cinnamon, nutmeg, and salt until the sugar is dissolved.
2. Soak the bread in the egg mixture until the bread is soaked through, but do not leave so long that it falls apart.
3. For each portion, heat 1 1/2 teaspoon butter in a saute pan large enough to hold two slices of bread.
4. Turn the bread in the pan and brown the bottoms.
5. Turn the bread over and cook for 30 seconds.
6. Transfer the saute pan to an oven preheated to 375 degrees F.
7. Bake 10 minutes.
8. The bread should be cooked through and slightly puffed up.
9. Plate, dust with confectioners’ sugar, and serve immediately.

SOY MILK BUCKWHEAT PANCAKES/Makes A 2 quart batter

Ingredients

• 6 oz buckwheat flour
• 8 oz pastry flour or all purpose flour
• 4 teaspoons baking powder
• 1 teaspoon salt
• 4 egg yolks, beaten
• 2 pints soy milk
• 4 oz melted butter
• 5 oz honey
• 4 egg whites

How To Put It Together

1. Sift together the flours, baking powder, and salt.
2. Mix together the egg yolks, soy milk, melted butter, and honey.
3. Add the liquid ingredients to the dry ingredients.
4. Mix just until the dry ingredients are thoroughly moistened. Do not overmix.
5. Whip the egg whites until they form soft peaks.
6. Fold the egg whites into the batter.
7. Depending on the size of the pancake desired, measure 1 to 2 oz portions of the batter onto a greased, preheated griddle, allowing space for spreading.
8. Griddle the pancakes until the tops are full of bubbles and begin to look dry and the bottoms are golden brown. Turn and brown the other side.
9. Remove from the griddle and serve.

SOY MILK BISCUITS/ Makes 5 lb 5 oz

Ingredients

• 1 lb 4 oz bread flour
• 1 lb 4 oz pastry flour
• 0.75 oz salt
• 2 oz sugar
• 2.5 oz baking powder
• 14 oz shortening (regular) or butter
• 1 lb 10 oz  soy milk

How To Put It Together

1. Measure all ingredients accurately.
2. Sift the dry ingredients together into a mixing bowl.
3. Cut in the shortening, using the paddle attachment or pastry knife attachment. You can also cut in the fat by hand, using a pastry blender or your fingers.
4. Continue until the mixture resembles coarse cornmeal.
5. Combine the liquid ingredients and add the liquid ingredients to the dry ingredients.
6. Mix just until the ingredients are combined and a soft dough is formed. Do not overmix.
7. Knead the dough lightly by pressing it out and folding it in half. Rotate teh dough 90 degrees after each fold.
8. Repeat for about 10 to 20 times or for about 30 seconds.The dough should be soft and slightly elastic but not sticky. Overkneading toughens the biscuits. The doug is now ready to be baked.
9. Form the biscuit dough into the shape you desire and bake at 425 degrees F. For about 15 minutes.

SOY MILK MUFFINS/ Makes 7 lb 8 oz

Ingredients

• 2lb 8 oz pastry flour
• 1 lb 4 oz sugar
• 2.5 oz baking powder
• o.5 oz salt
• 12 oz eggs, beaten
• 1 lb 12 oz soy milk
• 1 oz vanilla extract
• 1 lb melted butter or shortening

How To Put It Together

1. Sift together the dry ingredients
2. Combine all liquid ingredients, including melted fat or oil
3. Add the liquids to the dry ingredients and mix just until all the flour is moistened. The batter will look lumpy. Do not overmix.
4. Pan and bake immediately.
5. Bake at 400 degrees F. For about 20 minutes

SOY MILK CORN BREAD MUFFINS/ Makes A 6 lb 8 oz Batter

Ingredients

• 1 lb 4 oz pastry flour
• 1 lb 4 oz cornmeal
• 6 oz sugar
• 2 oz baking powder
• 0.75 oz salt
• 8 oz eggs, beaten
• 2 lb 20z soy milk
• 2 oz corn syrup
• 12 oz melted butter or shortening

How To Put It Together

1. Sift together dry ingredients.
2. Combine all liquid ingredients, including melted fat or oil.
3. Add the liquids to the dry ingredients and mix just until all the flour is moistened. The batter will look lumpy. Do not overmix.
4. Pan and bake immediately.
5. Bake at 400 degrees F. For 15 to 20 minutes.

SOY MILK SUGAR COOKIES

Ingredients

• 8 oz butter
• 10 oz sugar
• 0.16 oz salt
• 2 oz eggs
• 2 oz soy milk
• 0.25 oz vanilla extract
• 1 lb 4 oz cake flour
• 0.625 oz baking powder

How To Put It Together

1. Measure ingredients accurately.
2. Place the butter in the mixing bowl. With the paddle attachment, beat the fat slowly until it is smooth and creamy.
3. Add the sugar, cream the mixture at moderate speed until the mixture is light and fluffy. This will take about 8 to 10 minutes.
4. Add the eggs a little at a time. After each addition, beat until the eggs are absorbed before adding more. After the eggs are beaten in, mix until light and fluffy. This will take about 5 minutes.
5. Scrape down the sides of the bowl to ensure even mixing.
6. Add the sifted dry ingredients, alternating with the liquids.
   • This is done as follows:
     1. Add one-fourth of the dry ingredients. Mix just until blended in.
     2. Add one-third of the liquid. Mix just until blended in.
     3. Repeat until all ingredients are used. Scrape down the sides of the bowl occasionally for even mixing.

   Note: The reason for adding dry and liquid ingredients alternately is that the batter may not absorb all the liquid unless some of the flour is present.

7. Chill the dough thoroughly, then roll out the dough on a table. Shape cookie dough into the shapes you desire. Before baking, wash with more soy milk and sprinkle with granulated sugar.
8. Use greased or parchment lined baking sheets.
9. Bake at 375 degrees F. For 8 to 10 minutes.